Balancing Emotions through Tibetan Yoga, Day-Long Retreat
Balancing Emotions through Tibetan Yoga Kum Nye exercises relax and heal both body and mind. Movement, massage, and breathing exercises restore emotional balance, easing the stress of everyday life. You will master exercises that are equally effective in formal practice and in the midst of activities. Cost: $80. Primary Instructor: Jack van der Meulen. Suitable for all levels of students. Workshops (day-long retreats) offer a day of healing refreshment for body, mind and spirit. Saturday workshops begin at 10 AM, and conclude at 4:45 PM, and include a vegetarian buffet lunch, unless otherwise noted. Workshops are open to all levels of students unless a prerequisite is specified. Extend the benefits of a workshop. Create a retreat, by arranging to stay overnight in one of the Institute's comfortable private guest rooms for an additional $45 per night. As a retreatant, overnight workshop guests are offered complimentary Sunday morning meditation and a Tibetan Yoga class.